Physical Discipline

Crushing It Monday, Zombie Mode by Friday

There's a theory that life is a pendulum. We swing wildly between extremes, caught in the chaos of crushing it on Monday, feeling invincible, and then, by the time Friday rolls around, we're draggi...

When Social Anxiety Becomes Physical Freeze

There's a theory that silence speaks louder than words. Not in the poetic way people often say it does.