Physical Discipline
5 articles in this category
370 Pounds and Plans That Never Stick
**370 Pounds and Plans That Never Stick** It's 2:47 AM and you're standing in your kitchen, empty pizza box on the counter, crumbs scattered across your shirt.
The Era You Wasted That Defined Everything
You're lying in bed at 2 AM, scrolling through old photos on your phone. There's that picture from college—you with actual friends, at some party where everyone looks genuinely happy.
Slimmed Down, Still Can't Gain: The Muscle Struggle
# Slimmed Down, Still Can't Gain: The Muscle Struggle You're standing in the gym bathroom, checking yourself in the mirror after another workout that felt like you were going through the motions.
When Age Becomes Your Excuse to Stop Trying
You're scrolling Instagram at 2 AM again, watching some 22-year-old fitness influencer deadlift twice their body weight with perfect form.
When Age Becomes Your Excuse to Stop Trying
You're 28, scrolling through Instagram at 11 PM, and there it is again – another shredded 22-year-old fitness influencer talking about his "journey." Meanwhile, you're sitting there with a soft g...